YOGA/MEDITATION & LIFESTYLE INTERVENTION
Combining yoga or meditation with lifestyle intervention is crucial because these practices offer holistic benefits for mental and physical well-being. While lifestyle intervention addresses habits like nutrition and exercise, yoga or meditation provide tools for stress reduction, emotional regulation, and inner peace. Together, they synergistically support long-term wellness by addressing both the external factors influencing health and the internal mechanisms for resilience and balance. Alone, lifestyle changes may lack the depth of emotional and spiritual growth fostered by yoga or meditation, while these practices alone may not address broader lifestyle factors that impact overall health.
Additional Notes:
- Your designated yoga and/or meditation class will be a an online group class for 60 minutes each, at pre-determined times. Please ensure to check the timings prior to enrolment.
- The program is for a duration of 4 weeks, each week you will have access to 4 classes, making it a total of 16 classes over the month.
- You are free to communicate with your fellow peer group during and after your classes, giving you a community of like minded individuals to interact with.
- You will receive your unique lifestyle intervention related plan (ie nutrition, exercise, sleep, and stress management planned in sync with your yoga/meditation instructor ) and the same will be revised once every 15 days (2 weeks).
- Feel free to write us on support@risebyshivangi for any queries or additional support required during the program.
Key Benefits:
- Establish tailored objectives for enhancing physical agility, fitness levels, concentration, emotional stability, calmness and and lifestyle.
- Investigate the interconnection between lifestyle choices and spiritualcwell-being.
- Deliver education on nutrition, exercise, sleep hygiene, and stress management.
- Craft actionable plans to seamlessly integrate healthy habits into daily life.
- Equip individuals with resources and access to supportive networks for sustained health and lifestyle management.
- Offer a secure and complimentary online platform for seeking guidance from our yoga and meditation instructors.
F.A.Q.
The program duration is 4 weeks.
The Program is completely online and can be accessed by anyone across the globe.
All programs are online and open to all, no matter which part of the world you reside in.
Feel free to write to us at support@risebyshivangi.com