for overweight or obesity

The World Obesity Atlas 2022, published by the World Obesity Federation, predicts that one billion people globally, including 1 in 5 women and 1 in 7 men, will be living with obesity by 2030. The obesity epidemic is the toughest health crisis in the world and likely to kill more people each year that Covid-19. It’s most important to note, weight issues are not a cause but a symptom of a complex whole body disease involving the mind, stress, genes, gut, hormones, environment and emotions. What you therefore need is not a ridiculous program marketed by your favourite celebrity that is unfortunately based on starving, restricting and following non sustainable dietary patterns. As dedicated healthcare professionals, we urge you to not opt for any ‘diet’ program as a desperate and rather harmful measure to lose weight. It’s not about deprivation, but rather embracing mindful eating. It goes beyond rigid and absurd diet labels like low-carb or high protein; instead, it’s about finding what suits you best. This journey isn’t solely about shedding pounds; it’s focused on building habits and gaining health. What you need is carefully guided lifestyle intervention.