What happens at RISE?
The 6 stages of Health Behaviour Change
During the RISE program, individuals move through six stages of behaviour change, namely- precontemplation, contemplation, preparation, action, maintenance, and termination.
The process takes 3 to 6 months at the least.
Precontemplation
Uncover resistance and raise awareness of the need for change, unravelling psychological barriers.
Contemplation
Navigate ambivalence by weighing behaviour related intricacies and outlining practical benefits.
Preparation
Strategize for change, setting realistic goals and building effective coping mechanisms.
Action
Implement behavioural modifications with hands-on guidance, addressing emotional challenges.
Maintenance
Sustain new habits with refined strategies and resilience, ensuring long-term success.
Termination
Seamlessly integrate change into your life, celebrating achievements and ensuring enduring transformation that is sustainable.
1:1 Care
3 to 6 months immersive lifestyle intervention programs
