services - RISE by Shivangi

The "RISE" Principle

Our Healing philosophy

R – Regulate Stress & Sleep

Improve your well-being by incorporating wellness tools, breath work, and various techniques into your routine to effectively manage stress, enhance sleep quality and improved cognitive function.

I – Intelligence & Literacy

Delve into the intricacies of the human mind-body relationship through thoughtfully crafted chapters known as ‘Learning Modules.’ These meticulously structured modules offer a comprehensive exploration, allowing you to grasp the basic understanding of how your mind and body work, its processed and mechanisms.

S – Support & Counselling

Cultivate healthy habits, coping strategies, and emotional well-being through personalized support. Experience positive behaviour change in weekly one-on-one voice calls with your dedicated coach, fostering lasting well-being and growth.

E – Eat

Rediscover the healing power of food by managing specific diseases and nurturing a positive relationship with eating. Our approach focuses on the therapeutic benefits of food and encourages a healthy connection with eating. Unlike diet clinics, Our treatment plan, devoid of strict portion control or calorie counting, revolves around using food as medicine. We believe you must eat as though your life depends on it, because it does.

Our Programs at a Glance

One on One Coaching

3-6 months immersive lifestyle-intervention program for tackling lifestyle disorders

Mental Health Therapy

4 weeks program, dedicated to creating synergy and resilience for your mental well-being

Hear from our Patients

Shivangi was really warm and encouraging! I’ve been struggling with PCOS for many years and for the first time I felt like was genuinely trying to put my health first and take care of myself. She made me want to focus on myself and my well- being everyday. Frequency of migraines, anxiety and constant bloating has decreased.

Diya Wala

Counselling Psychologist | New York, USA

I lost 20 kgs in 4 months. After my first zoom call with Shivangi I was convinced I made the right choice. Having 13 hour workdays for almost the whole week kind of makes you not want to do anything and just eat junk but she makes sure that doesn't happen. I cannot thank Shivangi & RISE for the efforts she put in. They don't treat you as clients, we're definitely students, you feel like a part of their families and god bless them for everything they do!

Devansh Thakkar

Manager at Home Depot | BC, Canada

After a long struggle I have been able to manage my PCOS and hypoglycaemia. I have more energy and stamina, and there is no more sulking or the lacking confidence. I've build a sustainable lifestyle. Shivangi is so supportive! After many failed attempts, I saw my health improve under her guidance.

Dr. Gurpreet Singh

Doctor | Dehradun, India

My blood pressure is normal and cholesterol medications have been reduced after 8 years. I no longer suffer everyday from metabolic syndrome, which as you know is brutal to manage. My allergy report when I first came to Shivangi, had 73 food items, after a year that list is down to zero. All signs of early arthritis have improved and I move without pain. My emotional-wellbeing is on top. It's truly been a transformative journey.

Divij Luthra

Software Engineer | Dubai, UAE

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