MUSCULOSKELETAL HEALTH
Musculoskeletal health encompasses various conditions such as osteoporosis, chronic pain conditions, and arthritis. Osteoporosis is characterized by weakened bones, increasing the risk of fractures. Chronic pain conditions involve persistent pain in muscles, bones, or joints, often affecting daily activities and quality of life. Arthritis refers to inflammation of the joints, leading to stiffness, pain, and reduced mobility.
Exercise, proper nutrition, and maintaining a healthy weight are crucial for supporting bone health and managing chronic pain. Additionally, early diagnosis and intervention are essential for preventing further complications and improving overall well-being.
Overall, adopting a holistic approach to musculoskeletal health, including addressing hormonal imbalances and genetic predispositions, is key to promoting long-term wellness and preventing associated complications.
RISE Program Specific Details
If your lifestyle got you sick, we help you redesign it.
R - Regulate Stress & Sleep
Efficiently manage stress and optimize sleep quality to support your journey. Integrate wellness tools, breathwork, and evidence-based techniques into your routine, focusing on reducing stress, enhancing cognitive function, and promoting hormone health for effective management of your condition.
I - Intelligence & Literacy
Master the fundamentals of health through our text based chapters aka ‘Learning Modules’ tailored for you. Gain insights into processes influencing fat storage, metabolism, muscles and their health, ageing, hormonal health, and food psychology. Acquire knowledge empowering you to make informed decisions for achieving and sustaining a healthy body.
S - Support & Counselling
Receive personalized guidance and emotional support to foster healthy habits. Engage in weekly one-on-one voice calls with a dedicated coach to develop coping strategies and positive behavior changes. Discuss complex concepts, tailoring support to your unique journey for lasting well-being and growth.
E - Eat
Reclaim control over nutrition with a focus on managing your health. Emphasizing the therapeutic benefits of food without strict portion control or calorie counting, using our treatment plan to use food as medicine. Make choices that impact overall health, while enjoying delicious meals from our recipe book.
Key Benefits:
- Enhance your condition management
- Embrace a holistic approach that extends beyond isolated symptoms
- Investigate and tackle the underlying causes of your health issues
- Cultivate a lifestyle and habits personalized to your unique bio individuality under expert supervision
- Address potential side effects of medications and use lifestyle medications as medicine
- Develop emotional resilience, cultivate a positive mindset, and reshape your perspective on life, health, and illness
- Acquire fundamental knowledge about your health and the intricacies of the human body
- Tailor focus on rest, recovery, movement, and everyday rythm that aligns with your specific condition
- Utilize an evidence-based methodology for sustainable living
- Empower yourself to harness your inner physician for a life free from disease.
Additional Notes:
- Your designated coach and subject matter expert are available for personalized 1-on-1 WhatsApp support, Monday to Friday, within specific hours (hours may vary based on your time zone).
- Engage in guidance and counselling phone calls every 7 to 15 days, where your coach exclusively interacts with you, propelling you forward in the behavior change program.
- Receive customized nutrition plans, wellness tools, stress management remedies, circadian system regulation rituals, and oxidative stress management plans, all thoughtfully revised by your coach approximately every 7 days.
- This isn’t a group program; it’s a personalized lifestyle intervention designed for one-on-one support, addressing the root causes to help you manage your condition effectively.
Are you Ready?
To take a more structured approach to health for a happier life!
F.A.Q.
The Health Behaviour Change program for Lifestyle Intervention has a duration of either 3 months or 6 months, depending on the patient’s preference and goals as well the coach’s recommendation. Please note the 6 stages of health behaviour change take a minimum of 6 months.
Yes, all coaches are certified professionals with training and experience in areas such as nutrition, fitness, behaviour change, patient counselling, kinesics, art of inquiry, and other coaching techniques.
The Program is completely online and can be accessed by anyone across the globe. The online health coaching offers the convenience of remote access, greater every day access and the ability to connect hassle free. RISE in not a doctor clinic nor is it a diet clinic. It provides a convenient and personalized approach to improving your health and well-being.
The timeline for managing your health concern and reaching your goal is a personalized journey. Your commitment, the nature of your goal, and your individual health dynamics all contribute to the timeframe. There are no over night miracles. At RISE, we focus on long term enrichment and not short-term bandaid solutions that people often tend to chase without realising how detrimental they are to both the mind and the body. Working closely with your health coach and embracing a sustainable, step-by-step approach will contribute to long-lasting positive changes in your health and well-being.
All programs are online and open to all, no matter which part of the world you reside in.
Your coach will be in touch with you on WhatsApp message and voice calls. Our team is approachable throughout and before the Program via email.
Your coach will share your plans in a PDF format with you. You will therefore have lifetime access to all your plans.