HYPERTENSION MANAGEMENT
Hypertension stands as a complex and multi-faceted condition, intricately woven with genetic susceptibilities, lifestyle intricacies, and disruptions in physiological pathways. Genetic factors influence blood pressure regulation, while lifestyle choices play a pivotal role in its onset. Today, we see more and more hypertensive youngsters than ever before. Delving into the complexities of physiological mechanisms like the renin-angiotensin-aldosterone system reveals the intricate nature of hypertension. To tackle this multifaceted issue effectively, a personalized strategy encompassing tailored lifestyle intervention including emphasises on stress management and mental wellbeing is imperative, not mindlessly opting for a salt-free diet program. Recognizing the nuanced dimensions of hypertension emphasizes the need for individualized approaches to confront and manage this intricate cardiovascular challenge that follows a root cause protocol.
RISE Program Specific Details
If your lifestyle got you sick, we help you redesign it.
Explore the details below for a comprehensive overview of our program, providing a complete understanding of the experience.
During your tenure, your coach will take you through the 6 stages of health behaviour change (namely precontemplation, contemplation, preparation, action, maintenance, and termination) using the RISE Principle to manage your condition with complete lifestyle intervention.
R - Regulate Stress & Sleep
Efficiently manage stress and optimize sleep quality to support your health journey. Integrate wellness tools, breathwork, and evidence-based techniques into your routine, focusing on reducing stress, enhancing cognitive function, managing hypertension sans everyday medicines and promoting hormone health for effective weight management.
I - Intelligence & Literacy
Master the fundamentals of health through our text based chapters aka ‘Learning Modules’ tailored for your condition. Gain insights into processes influencing fat storage, heart health, hypertension symptoms, metabolism, hormonal health, and food psychology. Acquire knowledge empowering you to make informed decisions for achieving and sustaining a healthy body.
S - Support & Counselling
Receive personalized guidance and emotional support to foster healthy habits. Engage in weekly one-on-one voice calls with a dedicated coach to develop coping strategies and positive behavior changes. Discuss complex concepts like body image, stress, and habit building, tailoring support to your unique journey for lasting well-being and growth.
E - Eat
Reclaim control over nutrition with a focus on managing specific conditions contributing to hypertension. Emphasizing the therapeutic benefits of food without strict portion control or calorie counting, using our treatment plan to use food as medicine. Make choices that impact hypertension and overall health, enjoying delicious meals from our recipe book.
Key Benefits:
- Enhance your condition management
- Embrace a holistic approach that extends beyond isolated symptoms
- Investigate and tackle the underlying causes of your health issues
- Cultivate a lifestyle and habits personalized to your unique bio individuality under expert supervision
- Address potential side effects of medications and use lifestyle medications as medicine
- Develop emotional resilience, cultivate a positive mindset, and reshape your perspective on life, health, and illness
- Acquire fundamental knowledge about your health and the intricacies of the human body
- Tailor focus on rest, recovery, movement, and everyday rythm that aligns with your specific condition
- Utilize an evidence-based methodology for sustainable living
- Empower yourself to harness your inner physician for a life free from disease.
Additional Notes:
- Your designated coach and subject matter expert are available for personalized 1-on-1 WhatsApp support, Monday to Friday, within specific hours (hours may vary based on your time zone).
- Engage in guidance and counselling phone calls every 7 to 15 days, where your coach exclusively interacts with you, propelling you forward in the behavior change program.
- Receive customized nutrition plans, wellness tools, stress management remedies, circadian system regulation rituals, and oxidative stress management plans, all thoughtfully revised by your coach approximately every 7 days.
- This isn’t a group program; it’s a personalized lifestyle intervention designed for one-on-one support, addressing the root causes to help you manage your condition effectively.
Are you Ready?
To take a more structured approach to health for a happier life!
F.A.Q.
The Health Behaviour Change program for Lifestyle Intervention has a duration of either 3 months or 6 months, depending on the patient’s preference and goals as well the coach’s recommendation. Please note the 6 stages of health behaviour change take a minimum of 6 months.
Yes, all coaches are certified professionals with training and experience in areas such as nutrition, fitness, behaviour change, patient counselling, kinesics, art of inquiry, and other coaching techniques.
The Program is completely online and can be accessed by anyone across the globe. The online health coaching offers the convenience of remote access, greater every day access and the ability to connect hassle free. RISE in not a doctor clinic nor is it a diet clinic. It provides a convenient and personalized approach to improving your health and well-being.
The timeline for managing your health concern and reaching your goal is a personalized journey. Your commitment, the nature of your goal, and your individual health dynamics all contribute to the timeframe. There are no over night miracles. At RISE, we focus on long term enrichment and not short-term bandaid solutions that people often tend to chase without realising how detrimental they are to both the mind and the body. Working closely with your health coach and embracing a sustainable, step-by-step approach will contribute to long-lasting positive changes in your health and well-being.
All programs are online and open to all, no matter which part of the world you reside in.
Your coach will be in touch with you on WhatsApp message and voice calls. Our team is approachable throughout and before the Program via email.
Your coach will share your plans in a PDF format with you. You will therefore have lifetime access to all your plans.