Our Vision
70% of global fatalities manifest from the complex interplay of genetics, physiology, environment, and behaviours and result in a poor quality of life. These are heavily linked to lifestyle choices and hence called Non-Communicable Diseases or more colloquially known as Lifestyle Disorders.
We aim to lead individuals on a path to recovery by tapping into the body’s innate healing abilities, bolstering their resilience to prevent illnesses. Our objective is to share knowledge and promote a meaningful, holistic lifestyle, with the aim of minimizing the occurrence of preventable and premature farewells to loved ones.
RISE is not a diet clinic. Rather, a cohort of health coaches, wellness coaches, public health & dietetics specialists and psychologists working together seamlessly.
During the RISE program, individuals move through six stages of behaviour change, namely- precontemplation, contemplation, preparation, action, maintenance, and termination.
This health behaviour change coaching process is conducted under the guidance of a seasoned and qualified healthcare and coaching professional.
How are we different?
Precontemplation
Uncover resistance and raise awareness of the need for change, unravelling psychological barriers.
Contemplation
Navigate ambivalence by weighing behaviour related intricacies and outlining practical benefits.
Preparation
Strategize for change, setting realistic goals and building effective coping mechanisms.
Action
Implement behavioural modifications with hands-on guidance, addressing emotional challenges.
Maintenance
Sustain new habits with refined strategies and resilience, ensuring long-term success.
Termination
Seamlessly integrate change into your life, celebrating achievements and ensuring enduring transformation that is sustainable.
Meet our Founder
Born in New Delhi, India, Shivangi Bharadwaj completed her schooling from Sardar Patel Vidyalaya, Lodhi Road and pursued her graduation in Political Science from Delhi University. During university, she engaged in volunteer fieldwork in the domain of Health and Education counselling for NGO’s such as Asmat India amongst many others.
Shivangi is a certified Health and Wellness coach accredited by American Fitness Professionals & Associates, headquartered in New Jersey, USA. Her credentials have been acknowledged by prestigious organisations including the National Board for Health & Wellness Coaching (NBHWC), American Holistic Health Association (AHHA), American Association of Drugless Practitioners (AADP), the International Institute for Complementary Therapists (IICT), the American Naturopathic Medical Accreditation Board (ANMAB), and the Federation of Holistic Therapists (FHT) the foremost professional association for therapists in the UK. Additionally, She holds a Diploma in Public Health and Dietetics and post- graduation in Clinical Psychology(ongoing).
Healthy Isn't Rabbit Food
In her latest course, Shivangi has crafted two insightful books. The first, released in 2022-23, is a recipe guide dedicated to dispelling the stigma around ‘healthy eating’ with over 60 recipes, that are simple, healthy and can be enjoyed by you and your family.
Mind Body Food
The second, a profound exploration of optimizing well-being, delves into the intricate connection between mind, body, and food. This book empowers you to establish a harmonious ecosystem within yourself, revealing the nourishment needed for the remarkable human body.
Know Your Responsibilities
We are serious and focussed on the work we do. Our time and effort is of utmost importance and value. We would truly want to work with individuals who are aligned to and respect our values. If you are willing to take instructions and work under the supervision and guidance of a seasoned subject matter expert, RISE 1:1 coaching is the most suited program for you.