What is RISE ?
70% of global fatalities manifest from the complex interplay of genetics, physiology, environment, and behaviours and result in a poor quality of life. These are heavily linked to lifestyle choices and hence called Non-Communicable Diseases or more colloquially known as Lifestyle Disorders.
We guide individuals on a path to recovery and resilience through scientifically backed lifestyle interventions that help prevent chronic illnesses and reduce the risk of premature loss.
We don’t just promote healthy living—we teach it. Our goal is to empower you with practical, life-changing knowledge to embrace a way of everyday living that supports your body, mind, and emotional well-being.
About Us
Personalised health programs built around you
Whether you’re managing a chronic lifestyle condition, juggling multiple health concerns, or simply striving to feel better every day—we’re here to guide you. Our programs are never one-size-fits-all. We honour your unique biology, lifestyle, and goals to create a path that fits seamlessly into your life—without rigid routines or unrealistic demands.
Science meets personalisation
Our expert team of integrative health specialists dives deep into your world—analysing your lifestyle, medical history, lab results, stressors, and motivators—to create a strategy that’s both effective and sustainable.
The RISE Impact
Our Programs
Immersive lifestyle – medicine program for tackling lifestyle disorders | 3-9 months
Dedicated to creating synergy and resilience for your mental well-being | 1 month
Disability Adjusted Life Year (DALY) – is a measure that estimates the number of years lost due to ill health.
“I lost 16 years of my life to sickness due to obesity & lifestyle disorders. Don’t repeat my mistakes.
Act today to improve your quality of life.“
– Shivangi Bharadwaj
Meet Shivangi
Founder & Director, RISE by Shivangi Pvt. Ltd.
This Isn’t Just Business. It’s Deeply Personal.
At age 6, I was diagnosed with Guillain-Barré Syndrome and hospitalised. What followed were 16 long years of battling obesity, PCOS, thyroid dysfunction, pre-diabetes, nutritional deficiencies, and skin discoloration—paired with bullying and a shattered sense of self.
Despite countless visits to conventional dietitians, nothing worked. Just when I was preparing to pursue law at Oxford University after graduating from Delhi University, my health hit rock bottom. The thought of falling seriously ill while living alone, away from home, terrified me—and became the turning point.
With no option left, I decided to take matters into my own hands. Under the careful mentorship of my father—a seasoned medical doctor with over 40 years of experience—and guided by psychologists, fitness experts and meditation teachers I became both the student and the patient. I immersed myself in scientific self-education, and slowly but surely, things changed. I lost 37 kilograms, reversed my conditions, and reclaimed my life.
This journey didn’t just transform me—it revealed a broken system and lit a fire in me to build a better one. One that empowers others weighed down by illness, confusion, and hopelessness, to rise again—stronger, healthier, and informed. Because no one deserves to fight their health battles alone.
Our Team
Research
Ojhal
coordinators
Ashwin, Vasudha
Psychologists
Shubham, Pushan, Tanveer
Medical Experts
Dr. Akshay, Dr. Taniya, Dr. Amit
Coaching & Comms
Shivangi, Ishaani, Saharsh
Dietetics & Nutrition
Dr. Niharika, Bhavik, Aadarshini
IT Administrators
Abhinav, Abhishek
Legal
Tanya, Abhimanyu, Mrinali
Communications
Shivangi G., Shiw
Excercise Sciences
Jackson
Survey & Data
Team C Voter
Runners
Ramkumar, Mittan
Meet Dr. Akshay
Sr. Medical Doctor
With over 40 years in medicine, he has served as Chief Medical Officer at Lok Nayak Jay Prakash Hospital, Delhi, and now focuses on healthcare technology, AI for radio imaging and medical communication; whilst continuing to serve his patients.
An alumnus of Maulana Azad Medical College (MAMC), Delhi University, he has specialised training in Public Health from Johns Hopkins University and the Health Sciences Consortium, North Carolina.
Trained in Medical Journalism by the American Medical Association, he was the editor of JAMA – India for nearly a decade and has contributed to rural health projects in India, including mobile hospitals and labs.
Healing Narratives
I lost 6 kgs and 2 inches in 36 days. My lifestyle and outlook towards food has transformed. It is not a struggle anymore what so ever. I feel so much healthier all my unhealthy habits have gone for good. I love the recipes they were super quick n yum, and it was not a diet I could cook it carry it on set while shooting – super practical super sustainable.
Samir Zaidi Writer, Director | Mumbai, India
For the longest time I didn’t really pay any attention to my well being, health or fitness and I practically just gave up. Seeing the work Shivangi did over time really motivated me to concentrate on myself. I’m much happier with myself and the lifestyle I follow now ,she has played quite a part!So thank you and I’m really proud of you and what you’ve achieved and in turn what you helped me achieve.
Anonymous
Pilot, Indian Air Force | India
It's not been about a restrictive diet, it's developing a healthy relationship with food. My HbA1c is back to normal after a decade, am off diabetes medicines. 16kg weight loss and and rom XL to M! Shivangi is a great support. My self esteem is higher, I feel more confident. I now sleep peacefully with minimal to no snoring. I have started exercising almost daily and now compete with my daughter on our step count.
Jignasha Shah
Teacher | Uganda, Africa
My energy levels are up. I don’t depend on coffee or tea. I have always had extreme menstrual cramps, but within 3 months my periods have become pain free! I have lost 5kgs and many inches. My anxiety is in check and I’m buildingwonderful habits seamlessly integrating them into my routine.
Dr. ShreyaDoctor | Gazhiabad, India
My sexual health, sexual performance and body image had been a struggle, not any more. My uric Acid is in check and I have learnt to manage Hashimoto's successfully. What was beautiful was to see myself change inside out; I'm living burden free, no more medicines 6 times a day. My family is the most relieved.
Abhay NavaniLawyer | Miami, USA
As a single parent,I came to Shivangi after suffering from a stroke. Early signs on arthritis, waking up with eczema and a puffy face everyday; were adding to my worries of an already high-stress job. I have learnt to manage as well as mitigate my stress in everyday life with hands on tools provided. I feel much calmer, my bloating and constipation have improved.
Nehal GandhiPublic Health expert | London, UK
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Talk to us
If you are willing to take instructions and work under the supervision and guidance of a seasoned subject matter expert,
RISE 1:1 coaching is the most suited program for you.
Disclaimer: All information, content and material on the website and social media is for informational purposes only and is not intended to serve as a substitute for the diagnosis and medical treatment of a qualified doctor. RISE by Shivangi PVt. Ltd. (RISE) is a health and wellness coaching service, focused on health behaviour change and centred on lifestyle interventions for patients suffering from non-communicable diseases. Please be advised the fee for your RISE Program/courses is non-refundable. Please go through the Ethical Code prior to enrolment and fee submission.
